5 IMPORTANT BENEFITS OF STRENGTH TRAINING FOR FEMALES
2025-06-21 10:05
1. increased MUSCLE MASS
Females naturally have less lean muscle mass than males... this is mainly due to lower levels of testosterone, a key hormone for muscle growth & development. Strength...
WEIGHT LOSS VS FAT LOSS - WHATS THE DIFFERENCE?
2025-06-14 09:58
WEIGHT LOSS
Weight loss simply refers to a reduction in total bodyweight and is generally measured by how much a person weighs on the scales... Think of an elite Boxer trying to make weight f...
5 AWESOME BENEFITS OF KETTLEBELL TRAINING
2025-06-13 15:30
1. VERSATILITY
Kettlebells can be used to build muscle, develop power, increase stamina & improve cardiovascular fitness...
2. SPACE SAVING
Kettlebells are small & compact making th...
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