FULL-BODIED FITNESS
YOUR PERSONAL STRENGTH & FITNESS COACH
About us
FULL-BOSIED FITNESS in Coleraine offers private 1-on-1 personal training led by experienced Strength & Conditioning Coach Jason McLeister. Backed by 20 years of expertise, our holistic training system builds strength, endurance, and flexibility for every fitness level. We focus on sustainable, long-term health—no quick fixes.
Our Expertise
Strength & Conditioning
Whether you're an elite athlete or amateur sports enthusiast, we will take your performance to the next level!
Our S&C coaching enhances physical performance by increasing muscle strength, improving cardiovascular endurance, and promoting better bone density.
It reduces injury risk by strengthening muscles and supporting joints, while also improving functional movement, metabolism, and athleticism.
Functional Fitness
& Mobility
Functional training is central to our training system.
Perfect for all ages and abilities, it improves everyday life by strengthening muscles used in daily activities such as lifting, bending and reaching which reduces injury risk, enhances balance, and boosts mobility.
It focuses on multi-joint, compound movements that improve coordination, posture, and core stability, making it ideal for overall health and fitness.
Full Body
Workouts
'Does exactly what it says on the tin' Full-body workouts is our expertise.
Our training system builds resilient, functional bodies by targeting all major muscle groups in one single session, promoting balanced strength, and improving muscle-brain coordination.
It provides high-efficiency results, offering maximum calorie burn, cardiovascular fitness and muscle growth in fewer weekly sessions with all sessions fully adapted to suit different fitness levels.