FULL-BODIED FITNESS
beginner or athlete... we will push you further!
About us
FULL-BODIED FITNESS is a private Personal Training service based in Coleraine, led by Strength & Conditioning Coach Jason McLeister.
With over 20 years of experience, we provide professional 1-1 coaching for everyone from beginners to elite athletes.
Our expert training system combines aerobic conditioning, muscular strength & endurance, flexibility, and body composition, providing clients with maximum strength and LONGEVITY.
Our Expertise
Strength & Conditioning
Whether you're an elite athlete or amateur sports enthusiast, we will take your performance to the next level!
Our S&C coaching enhances physical performance by increasing muscle strength, improving cardiovascular endurance, and promoting better bone density.
It reduces injury risk by strengthening muscles and supporting joints, while also improving functional movement, metabolism, and mental health.
Functional Fitness
& Mobility
Functional training is central to our training system.
Perfect for all ages and abilities, it improves everyday life by strengthening muscles used in daily activities such as lifting, bending and reaching which reduces injury risk, enhances balance, and boosts mobility.
It focuses on multi-joint, compound movements that improve coordination, posture, and core stability, making it ideal for overall health and fitness.
Full Body
Workouts
'Does exactly what it says on the tin' Full-body workouts is our expertise.
Our training system builds resilient, functional bodies by targeting all major muscle groups in one single session, promoting balanced strength, and improving muscle-brain coordination.
It provides high-efficiency results, offering maximum calorie burn, cardiovascular fitness and muscle growth in fewer weekly sessions with all sessions fully adapted to suit any age and ability.